Are you buying the best mattress for back pain? Most importantly, comfort is key-along with finding something that minimizes the pressure on points like your back, butt, and shoulders, so it is important to have something that is comfortable and addresses your needs for good sleep.
Nowadays back pain is a serious issue and common among people. Lots of people suffer from back pain and the major reason for back pain is the mattress. Everybody needs quality and blissful sleep that gives us a stress-free life. As we all put a lot of hours into sleeping we really need the best mattress for back pain that helps us to have a refreshing morning.
The orthopaedic mattress offers targeted and tailored support to the overall body system. To get you started, here is the list of the best mattress for back pain picked with tips suggested by sleep docs themselves that you can buy online.
Best Mattress for Back Pain in India
Emma Ortho MattressBest Premium Memory Foam
Wake-fit Orthopedic Memory FoamBest Comfort
Sleepy Cat Latex 7 InchBest Value
Wake Up Pocket Spring King MattressBest Motion Isolation
Dreamzee Ortho-back Memory FoamBest Quality Mattress
Sunday Ortho Plus 4 MattressBest Quality & Great Value
Duroflex Back Magic 5 ZonedBest Coir Mattress
Springtek Orthopedic MattressBest Innovative
Sleepyhead Memory Foam MattressBest Pain Relief
Which Type of Mattress is Best for Back Pain?
Sleeping on the wrong mattress can cause back pain. To recover from your back pain or joint pain, you are taking tablets or capsules or pills which are destroying your body day by day.
Are you suffering from back pain that spoils your quality sleep at night? It’s time to change your old mattress with the new and right mattress. Back pain which occurs due to using the wrong mattress, even due to an injury or illness, or due to daily work stress, is one of the chronic issues that affect your quality of sleep at night.
Choosing the comfortable best mattress for back pain can undoubtedly improve your sleep quality by reducing pain and making you feel more comfortable. This is the perfect solution for joint and spine disorders or deformities and is recommended by orthopaedics.
This type of mattress offers targeted and tailored support to the overall body system. To get you started, here is the list of the best mattress for back pain picked with tips suggested by sleep docs themselves.
Review Of Top Best Mattress for Back Pain In India
Emma Ortho Mattress is one of the best mattresses for back pain with such comfortable bedding that is specially designed to provide a peaceful sleeping experience along with a rejuvenated feeling to take up the next day’s challenge. It comes in one position on the list of best mattresses for back pain.
Available in over 13 different sizes, you have the choice to pick an Emma mattress from a single bed to a massive King size. Emma comes with 100 days of the trial period wherein you can try it out and if you do not like it, they take it back. The mattress is triple-layered and has 7 zones of the spine support structure which provides optimum weight distribution and soothes your lower back it is also best to buy this mattress for those having back pain.
This mattress moulds to your body shape in response to the pressure and then back to the original shape when the pressure is removed. Here, we are talking about the back pain, and believe me, this is absolutely the perfect choice to relieve back pain, aches, as well as soreness in your body.
SleepyCat Latex 7 Inch 100% Organic Latex can be the best mattress choice for you to buy for back pain. This mattress provides all the needful and finest support to your pressure points to make your sleep comfortable overnight.
The Latex mattress is built with 2-inch natural Latex foam and 5-inch high-density base foam to create a perfect balance for body support. SleepyCat Latex is the best mattress for back pain. This is a 7-zone support mattress that is specially designed to keep your spine position aligned while you are sleeping on it.
Wake-Up has introduced its latest and best Pocket Spring Mattress which is crafted with a PU foam layer to provide ultimate comfort for the users. This king-size firm mattress is the perfect product to support and comfort your head, shoulder, and back while sleeping on it.
There are two comfort layers in this mattress to provide ultimate back support. In the first layer, there is a high-density premium foam padding to provide ultimate cushioning effects for the users and there is standard foam in the 2nd layer to make it extra soft and also the best mattress for back pain. It is suggested to avoid sleeping on uneven support and not keep any items below the mattress to keep it perfect and healthy for sleeping. This comes under the best mattress for back pain on our list.
Talking about the mechanism, this mattress comes with an advanced base supportive system made of high-density rebonded foam that absorbs your weight to reduce motion transfer and prevents noise. The best part of this mattress is its medium comfort level, reversible type, soft at the top, and firm at the bottom. You can use both sides as per your comfort level.
Re-energize your sleep and vitalize the entire day with Sunday Ortho Plus 4 Mattress is best for back pain. Doctor’s recommended Ortho mattress and keep your neck and back pain far away from you. The Sunday Ortho Plus 4 mattress comes with a 100-night trial and 10 years warranty facility. This is an Oeko-Tex certified product that contains no harmful chemicals inside it. It is specially designed for people suffering from back and body pain.
This couple-friendly mattress is suitable for all sleeping positions (Back, Side, Stomach, and Fetal). Organic cotton has been used at the top bay to make the product totally allergy and asthma free for a comfortable sleep. With the precise shape and combination of top-quality Memory foam that is inserted between the top (Latex Foam) and bottom (High Resiliency Foam), the layer provides perfect body support and softness in a balanced way. The 2 inches of Latex Foam breathable layer at the top helps you to sleep on a mild cooler surface even on hot summer days.
Duroflex Back Magic – 5 Zoned Orthopedic Coir Mattress that is specially crafted with the best orthopaedic supportive layers. This is the perfect mattress to support pressure relief points to all 5 zones of the human body (head & neck, shoulder & upper back, upper leg & knee, and lower leg & ankle, lower back & hip.
This Back Magic model from Duroflex is specially infused with top quality rubberized coir that provides ultimate back support to its users and helps the mattress to regulate temperature evenly while using it. This is the best mattress for back pain in India. It also gives you a well-balanced sleeping posture and lets you experience a smooth roll over on it.
Springtek Memory Foam Orthopaedic Dual Comfort was created to re-imagine sleep from the ground up and is the best mattress for back pain. Indefinite spine support offered by the mattress makes it the best mattress in India for back pain. This mattress comes with world-class High tenacity non woven fabric which enables you to start your day with a new freshness.
Despite being rigid mattress offers you full flexibility and the right support for your back to give it needed comfort in the case of pain. High-class fabric and the latest technology provide you with a medium-firm level of comfort. The top layer of Memory Foam pairs breathability with a touch of softness and bounce, while the underlying Base Foam made of High Resilience foam supports pressure points and cradles curves.
The Sleepyhead mattress is a medium-firm mattress that’s made out of 6 inches thick Memory Foam. It is one of the good options for the best orthopaedic mattress for all. This mattress lets you test it for 100 nights before you decide on keeping it forever. It comes with a medium-firm mattress which is extremely supportive and also provides a top-level softness that is desired by many.
This mattress has a good motion isolation factor. It means, that no matter how much you turn or toss in sleep, the bed on your partner’s side is unaffected. The quality of the mattress is great and even has a 10-year manufacturer warranty. It’s also best to buy an orthopaedic mattress. It has a good motion isolation factor which means that no matter how much you turn or toss in sleep, the bed on your partner’s side is unaffected. This mattress really helps to experience deep sleep. It is the best mattress for back pain people who are looking for a luxury product which is soft yet medium-hard for a comfortable sleep. It is also good for people who wish to control their back pain but may not be ideal for people of the older generation.
What Causes Back Pain?
A good position is very much important while we sleep. The ligaments and muscles of the back need to get relax while sleeping. If you are already suffering from back pain, maybe the causes are different, a bad mattress will cause the condition. Our spine is naturally curved, if you use a hard and uncomfortable mattress, it can create pain at the delicate pressure points resulting in back pain. That’s why you need the best mattress for back pain that will offer you the right support and comfort for a good night’s sleep.
How to Reduce Back Pain?
Back pain is a serious issue for all people groups and the normal explanations behind the back pain are your age, sleeping conditions, or buckling down. If you are feeling discomfort while sleeping So you have to check your mattress how old or condition the mattress is.
On the off chance that your sleeping mattress getting old and losing mattress quality right now you need to change your sleeping cushion to reduce your back pain and buy new the best mattress for back pain.
Buying Guide: Things to consider when buying a mattress that fulfils your Requirements
One of the major factors that you must consider about having a sound sleep is the right mattress as per your need. Below are the guidelines which help you in buying the best mattress.
Comfort: You must check the level of comfort which the company promises and also check the fact whether it is matching the rates or not.
Quality of the Mattress: The quality of the mattress depends on various factors including the layering, the quality of foam used in the mattress, and also the quality of the fabric.
Sleeping Style: You must consider the style of the sleeper because many mattresses are meant for a specific style of sleeping. You need to check whether the sleeper is a side sleeper or back or stomach sleeper.
Best Mattresses According to Sleeping Position:
When picking a mattress, what most people consider is also the sleeping position that would be able to maintain the comfort and firmness of the bed as per their sleeping patterns and habits.
So as to pick and purchase and choose a mattress online, you first need to consider what kind of a sleeper are you and which is likely the best sleeping mattress type for your sleeping style.
1. What position do you sleep in?
Everyone has their preferred sleeping position. Some prefer to rest on their sides while some favour sleeping on their back or stomach. Now, your sleeping position has a great deal to do with your mattress. How? All sleeping position has different needs like support, firmness, comfort, etc. If you choose the wrong mattress you don’t get your desired sleep. If you have already noticed pain in your neck, back or hip, chances are that you are not using the right kind of mattress. And you need to change it soon.
Here is your optimal mattress choice according to your sleeping style.
|Sleeping Position||Proper Mattress|
|Back or Stomach Sleepers||Firm Mattress|
|Side Sleepers||Soft -Medium-firm mattress|
|Combination Sleepers||Medium Firm Mattress|
Stomach Sleepers: Indians generally have wide hips and heavier chests. Those parts naturally bear more pressure than the rest of the body. When you sleep on your stomach they accumulate even more pressure. So you should not go for something too soft otherwise you will sink too deep. And you will lose proper spine alignment.
Your mattress must have ideal firmness to stand the pressure. Air-bag or foam mattress is better for stomach sleepers who prefer softer mattresses. They will also conform to your body curves giving proper support to the back.
Stomach sleepers change their sleeping positions often. So it’s better to avoid spring mattresses if you sleep with your partner. Or else you will disturb the other person as you move during your sleep at night.
Back Sleepers: Back sleeping is called sleeping in the supine position with your head facing upwards. It is said that this is the best sleeping position and not most of them follow this. Only 15% of the entire global population is believed to be sleeping on their back. There are various advantages and disadvantages to sleeping this way. A memory foam mattress provides maximum comfort to the back sleepers. It will conform to the natural spine alignment while providing softness and comfort. You can choose anything but avoid a spring mattress.
First, the back-sleeping position helps to keep all your organs aligned and keeps them functioning properly at night. The second advantage is that most of your body weight is on your spine which is taken up by the bed and balanced out entirely on the surface. Because of this position, no one area or part of your body feels pressured.
The biggest disadvantage is that, due to concerns with alignment, it can cause spine and back-related issues. Moreover, if your head is not aligned properly with your body, it can cause you to snore which can also lead to difficulties in breathing at night. If you are someone, who has tendencies of snoring at night, consider choosing a different position to sleep at.
Back sleeping is a resting position and not most follow this while falling deep asleep. The best kind of mattress for such people would be a spring or hybrid mattress that is firm and supports the spine uniformly. Memory foam and latex mattresses are way too comfortable for such positions as back sleepers, hugging the bed backwards or contouring to the position is not the best-suggested position.
Make sure that if you are a back sleeper, you may want a material that has good cooling properties, like a hybrid or a spring mattress which does not heat up and helps in regulating and maintaining a cool overall temperature.
Side Sleepers: A proper mattress with pressure relief becomes more important for side sleepers. This is because when you sleep on your sides you put the pressure of your body entirely on your hips and shoulders. You need something that will sink your hips and shoulders a little. Something soft to medium-firm will be appropriate.
However, when it comes to choosing the right kind of mattress for such side sleepers, we suggest, you could choose a latex or memory foam with medium to low firmness. This would relieve the pressure that comes on your arms and legs while sleeping while also supporting your neck and not causing your spine to strain. It is also known that sleeping on your right side can cause acid reflux.
The memory foam mattress will be best for you. This will maintain proper spine alignment while relieving pressure from the neck and back areas.
Combination sleepers: Combination sleepers means those who change their sleeping positions between the back, sides, and stomach. If you are one of them you need a good balance between comfort and support. A medium-firm mattress will be your perfect match.
It is known that unless you are following a sleep habit consciously, nobody can sleep in one particular position for a long time, and hence most of us are combination sleepers, knowingly or unknowingly. We keep switching and changing positions over the night and therefore, only one particular type of mattress may not suit your various sleeping patterns and positions.
We suggest you choose a hybrid or gel bed. It will let you sink a little while you are on your side, give support when you are on your back and prevent sinking too deep as you sleep on your stomach.
Which types of mattresses are good for back pain?
If you have already noticed pain in your neck, back, or hip, chances are that you are not using the right kind of mattress. And you need to change it soon.
You must also consider other key points like mattress type, construction, thickness, material, and firmness. Check the details of these points that we have already discussed in the best mattress for back pain buying Guide.
Now if I talk about the mattress on the basis of their types, the best ones for back pain include. Take a look at it.
Memory Foam: The memory foam mattress is found to be the best choice for back pain issues. What makes it a good mattress is its unique pain-relieving properties as well as behaviour that supports you along the natural lines and curves of your body. And thus your spine gets aligned in a proper way. It also eliminates the pressure from specific body parts and thus relieves you from back pain.
Spring or coil mattress: The spring or coil mattress comes with thousands of coils; each one wrapped individually to maximize the contouring capability of the mattress. It offers the full level of support to your body while sleeping and is thus an ideal way to get relief from severe back pain. Its rigid, as well as flexible core, provides the right level of support to your back without losing shape even on prolonged usage.
Latex Mattress: A latex mattress is examined to be another best option for those suffering from back pain. This spongy mattress has great shaped capabilities to offer you unmatched comfort. It is also an anti-microbial, dust mite resistant, and hypoallergenic mattress that offers you comfort in all climates. The best part is its cooling capabilities that keep you cool and naturally refreshing while sleeping.
Frequently Asked Questions
1. How do I know if my mattress is causing my back pain?
If you are going to sleep at night without any pain and waking up in the morning feeling miserable, then it’s a sign that the mattress is causing you back pain. A sagging mattress will surely cause back pain. If your hand goes down the yardstick without any pressing, then your mattress is sagging.
2. How do I know if my mattress is bad?
If you are waking up every morning tired, suffering from various allergies, do not get a comfortable 8 hours of sleep at night and have back or body pain, these are signs of a bad mattress.
3. Can a mattress give you back pain?
If you are sleeping on a mattress that does not signify your body type, then it can cause your back pain. If the mattress is too soft, then it can cause damage to the spine alignment. If the mattress is too firm, then the pressure on the joints in the hips will lead to back pain.
4. How should I sleep to avoid back pain?
If you are sleeping in the side position, then place a pillow in between your knees and pull it up to your chest. If you are a back sleeper, then put pillows under your knees. Also, roll up a small towel and put it behind your back. Do not sleep on your stomach as it puts a lot of pressure on the back.
5. What is the best mattress for back pain?
For aching backs, the best option is an orthopaedic mattress. They are available in India. Any doctor will suggest it to you. However, if you want something that everyone uses go for a memory foam mattress. They are medium-firm which is recommended for you. They will conform to your body proving support to the spine curve.
6. What is the best mattress for lower back and hip pain?
Memory foam is the most popular material in mattress toppers. It is known for its contouring, allowing the topper to cradle the hips and relieve other pressure points to improve spinal alignment. Poly-foam and latex toppers with slightly less contouring can also work to reduce hip and other pain.
7. Is a firm mattress better for back pain?
Firm mattresses are a good choice for those who suffer from lower back pain. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly.
Sleeping with chronic back pain can turn your whole work schedule into a nightmare. But if you have the right mattress for your back pain, then it will help you to get a good night’s sleep.
So choose your preferred one of the best mattresses for back pain from the list to have a fresh, pain and ache free every morning.
I Hope, considering all the mentioned mattresses and buying guides will help you grab the best mattress for back pain with the best deal. Make sure that you opt for a good mattress to save money and time. You may also look for some more options for mattresses.
Which one you will choose from these top 09 best mattresses for back pain? Why did you choose that? What reasons make you love it?